Jodie Sharman

Coaching

THE WINTER SHIFT

Slow Down, Rest & Reset

Are You Running on Empty Without Permission to Rest?

You know the feeling. Racing thoughts that won't quiet down. A to-do list that only grows longer. The constant hum of anxiety beneath everything you do. And underneath it all, a bone-deep exhaustion that no amount of coffee can fix.

You're caught in the burnout cycle—pushing yourself harder while feeling less accomplished, more disconnected from your intuition, and increasingly reactive to everything around you.

The worst part? Even when you do manage to take a break, that guilty voice whispers: "You don't have time for this. There's too much to do. Everyone else is managing just fine."

What if you could break this cycle without losing momentum in your life?

introducing

The Winter Shift

The Winter Shift is your permission slip to pause, rest, and deeply reset your nervous system—creating the calm, clarity and inner connection you need to move forward with purpose.

This isn't about "powering down" only to rush back into the same patterns. It's about learning the art of true restoration so you can respond to life rather than react to it.

What You'll Experience:

Break the burnout cycle by learning practical nervous system regulation techniques that work even in the midst of a busy life

Release emotional overwhelm through guided practices that help you process what you've been carrying

Reconnect with your intuition when it's been drowned out by noise and constant doing

Create mental clarity that allows you to see your path forward without the fog of exhaustion

Develop sustainable rest rhythms that support your energy rather than depleting it

The Winter Shift Experience Includes:

1

4 Deep-Dive Coaching Sessions

To identify your unique burnout patterns and create personalised restoration strategies

2

The Deep Reset Method

For restoring your nervous system, rebalancing your energy, and returning to your calm, clear centre

3

Weekly Nervous System Reset Practices

That take just 10 minutes but create lasting calm

4

The Winter Reflection Guidebook

With journaling prompts and exercises to clarify what truly matters to you

5

Community Support Circle

Where you can share your journey with others who understand

6

Bonus: Burnout Recovery Masterclass

Learn how to recognise the subtle signs of burnout and gently create your own personalised restoration plan

What Others Are Saying:

Sarah K.

"I was constantly exhausted but thought rest was a luxury I couldn't afford. The Winter Shift taught me that rest isn't just nice—it's necessary for everything else in my life to work. I'm calmer, clearer, and actually accomplishing more while doing less."

Michael T.

"As a high-achiever, I didn't know how to slow down without feeling like a failure. This program gave me permission to rest and the tools to make it productive. My family notices the difference, and I'm making decisions from a place of clarity instead of chaos."

The Winter Shift is perfect for you if:

You're accomplished and capable but running on empty
You feel disconnected from yourself and your intuition
Your mind rarely stops racing, even when you try to rest
You're tired of feeling constantly reactive instead of responsive
You know something needs to change, but you don't know where to start

Your Investment: $333

This isn't just another self-care program.

This is a transformative experience that will change your relationship with rest, productivity, and yourself—creating ripple effects through every area of your life.

Ready to Break the Burnout Cycle?